How to Survive the Holidays When You Have Food Sensitivities

If you have food sensitivities or are on a special diet it can be stressful navigating social meals over the holidays . Here are some tips so you can spend your energy having gratitude for family and friends–not feeling bloated or getting diarrhea. ⁠

December 8, 2019

Even When It’s Cold Outside-It’s a Glorious 180 Degrees in the Sauna

There is good research on saunas —thank you Finland!—showing saunas reduce inflammation, promote relaxation, reduce the risk of stroke and heart attacks, improve other cardiovascular health markers, and increase athletic endurance.

December 7, 2019