A Glass of Cabbage Juice a Day Keeps the Ulcers Away

Cabbage is a delightful cruciferous vegetable but chances are you are more familiar with its siblings’ broccoli and cauliflower. So why should cabbage get more attention?

March 6, 2015

Got Milk? Then You May Have an Increased Risk of Fractures and Early Death

A new study questions the assumption that milk is healthy and reveals our ideas about milk may be based more on successful marketing than strong science.

October 31, 2014

“Fat Will Make You Fat” and Other Dieting Myths Debunked

In the 1980s fat was blamed for all major health problems which led to a fat-free, high carb diet craze and the birth of many dieting myths.

June 17, 2014

Medjool Dates:The Nutritious Natural Sweetener

The Medjool date has been granted the nickname “king of dates” and for good reason–It is an enormous, chewy orb of saccharinity. Ditch the sugar and corn syrup and use this nutritious fruit to sweeten your recipes instead.

February 16, 2014

The Breakfast of Champions–And It’s Not Wheaties!

Say goodbye to frozen waffles and processed cereal. Here are 10 ideas to get you started on your way to a delicious, healthy breakfast fit for champions.

January 13, 2014

8 Tips for a Smarter, Happier, Healthier You Through Movement & Exercise

The research is in–exercise makes us smarter, happier, and healthier. Here are 8 tips to help you achieve your fitness goals and gain a multitude of benefits in the process.

October 22, 2013

Regular Bedtimes May Be The Answer to Improving Your Child’s Behavior, Mood, & Concentration

Use these guidelines to help children create positive sleep habits and routines that support their mental, emotional, and physical health.

October 15, 2013

Self-Care Practices For A Balanced, Vital Life

Do you think self-care, rest and relaxation is for the self-indulgent? If so, your health is likely suffering because of it. Answer these 5 questions to assess your current self-care routine and create healthy practices necessary for a balanced, vital life.

September 20, 2013

The Real Skinny On Dieting For Weight Loss

Cutting through the confusion and contradicting information about dieting and weight loss. Here’s what the latest research is showing.

July 30, 2013

Is A Gluten Free Diet For You? And What Exactly Is Gluten? Your Questions Answered

Gluten free diets are becoming more common but there is still much confusion surrounding this diet. Here are the answers to frequently asked questions about gluten and the health problems associated with it.

July 29, 2013

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